The Benefits of Traditional Medicine and Ancient Writings Review: A Nutritional Security Perspective
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A grain that resists drought and requires little upkeep is millet. This grain protects heart health and aids in maintaining a healthy weight, among other health benefits. For thousands of years, people have profited from millet's nutritional qualities. It is mentioned in the Bible's Old Testament as well as writings from classical Greece and Rome. When compared to rice and wheat, millet matures in nearly half the time due to its rapid growth. The benefits of Millet currently ranked as the sixth most significant cereal grain worldwide is millet.
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