Influence on Varied Packages of Yogic Practices on Cardio Vascular Endurance Among Physical Education Students

Abstract

The purpose of the present investigation is to find out the influence of varied packages of yogic practices on Cardio Vascular Endurance among physical education students. To achieve these purpose 90 physical education students were selected at random from Department of Physical Education, Annamalai University, Chidambaram. Their age ranged from 18 to 25 years. They were divided into three equal groups of 30 subjects each and assigned to experimental group-I, experimental group-II and control group. In a week the experimental group I underwent Suryanamaskar, experimental group II underwent Pranayama and Control Group was not given any specific training. All the subjects underwent one area of test namely Cardio Vascular Endurance. They assessed before and after the training period of 12 weeks. The analysis of covariance was used to analyze the data