The Effect of Comprehensive Corrective Exercise Program on Strength, Posture and Movement Pattern on Gym Trainees with Upper Cross Syndrome: A Randomised Control Trial

Abstract

Background: The prevalence of Upper Cross Syndrome (UCS), characterized by muscle imbalances affecting the musculoskeletal system, is on the rise. This study explores the impact of a Comprehensive Corrective Exercise Program (CCEP) on strength, posture, and movement patterns in gym trainees with UCS.

Methods: This is a parallel-group randomized controlled trial involved 60 participants (30 students, 30 gym trainees) at Galgotias University. The intervention group underwent an 8-week CCEP, while the control group received conventional exercises. Assessments included deep neck flexor strength, Manual Muscle Testing (MMT), Cervico Vertebral Angle, Kyphosis Angle, and Scapular Dyskinesis Test. Statistical analysis employed ANOVA, and MS Excel 2016 facilitated graphical representation.

Results: The CCEP group exhibited significant improvements in cervical flexor strength, Rhomboid Major strength, Cervico Vertebral Angle, and Scapular Dyskinesis Test. Statistical differences between groups underscored the program’s efficacy in enhancing muscle properties. The CCEP effectively addressed scapular stabilizer imbalances, emphasizing the role of mind-muscle concentration in neuromuscular training.

Conclusion: Both gym trainees and non-gym trainees experienced significant improvements in strength, posture, and movement patterns through the CCEP. This study highlights the importance of tailored neuromuscular rehabilitation in mitigating UCS effects, offering implications for fitness training and corrective exercise programs.