Assessment of Nidra in Different Deha Prakriti in Healthy Individuals -A Cross-Sectional Study

Abstract

Nidra is one of biological three pillars. The other two pillars are Aahara and Brahmacharya, which are self-control and celibacy practice. Nidra is commonly acknowledged as essential for maintaining both physical and emotional well-being. When properly enjoyed, Ahara (eating), Nidra (sleep), and Abhrahmacharaya (non-celibacy), according to Acharya Vagbhata, maintain the body continuously in the same way as the house (is maintained) by the pillars (Trayo-Upsthambha). Ayurvedic therapies: Ayurvedic interventions provide a holistic approach to the treatment of sleep disorders and have the potential to correct underlying imbalances in both the body and the mind. A number of Ayurvedic treatments, including Shirodhara, Abhyanga, and Svedana, have been demonstrated to be helpful in enhancing the quality of one's sleep.