A Holistic Approach to Disease Control and Well-Being in the Technological Age via Yoga Asanas

Abstract

As technology is being developed in the modern world, the prevalence of many physical and mental illnesses has also been. This health trend is mostly influenced by food decisions, lifestyle choices, and exercise routines. Yoga, pranayama, and mudras have become important tools in the fight against sickness, helping both individuals and the entire human race. The impact of various yoga asanas on common ailments including Type 2 Diabetes and digestive issues is thoroughly examined in this study. The results of the study clearly imply that yoga may be used to control these diseases as a preventative tool as well as a therapy alternative.