Yoga Scale Intervention Study Based On Sikh Thoughts

Abstract

Background

Sri Guru Granth Sahib is the main Sikh scripture. The SGGS promote principles of liberty and impartiality to pursue the way to the Guru following the path of peace and prosperity. The Sikh code of conduct is known as Sikh Rehat Maryada. The code is an outline of the mandates of daily routine followed by every Sikh.   It stipulates philosophy and mandates, according to the teachings of Sikhism’s 10 gurus. The primary goal of SGGS is to achieve union with God by constantly remembering God’s name.

Methodology

The concept of oneness of God for all humanity based on Guru Nanak Dev Ji’s teachings. Based on this concept, we formulated 30 questions like “I wake up before dawn”, “I meditate in silent location “etc. Meditation is a part of overall spiritual practices discussed with a sample size of 200 participants in the age group of 18-50 years.  The generalized Linear Model (GLM) is used to find the significance. RMANOVA (SPSS -25) software is used to find the calculated p-value 3 different tests viz; unpaired t-test, Chi-square test, and F statistics.

Discussion

The effects of the values and SGGS yogic practices of the present studies reasonably matches well with the historical examples, contemporary data, and some semi-structured interviews conducted by Nirvikar, 2022.

Conclusion

It is concluded from the present studies that a significant effect of SGGS yogic teachings may be seen in human life.